Meditation

Watch Your Thoughts; They Become Words

Watch Your Words; They Become Your Actions

Watch Your Actions; They Become Your Habits

Watch Your Habits; They Become Your Character

Watch Your Character; It Becomes Your Destiny

 

~

Ven. Yogavacara Rahula

Meditation ....... bringing together the Mind and Body ; steping out from the Past and coming back from the Future to be Present.

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Seeking Tranquility

The anxieties, stresses and aversive life circumstances have led many to seek relief through meditation. Learn to stop thinking and quieten the mind. By quietening the mind, we become aware of the true nature of oneself, thus peaceful and calm.

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Meditation

There's no one else who can do it for us.

We each have to do it for ourselves.

Be aware, moment to moment,

paying attention to what's happening in a total way.

There's nothing mystical about it,

it's so simple, direct and straighforward ;

but it takes doing.

That's what meditation is all about.

~