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http://www.youtube.com/watch?v=5T34EVBcrqQ&feature=related
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Ajahn Visālo arrives at Nalanda
1 week ago
.... Sukhi Hotu. Sabbe Satta Bhavantu Sukhitattha.
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Go ram the hardest tree you can find !
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Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.
Marjayasana - Position stimulates the midirift area and the spinal comumn.
Balasana - Position that brings the sensation of peace and calm.