Drinking gives the same benefit of Yoga ?
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs. 
Savasana - Position of total relaxation. 
Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.
Marjayasana - Position stimulates the midirift area and the spinal comumn.
Malasana - This position, for ankles and back muscles.
Halasana - Excellent for back pain and insomnia. 
Dolphin - Excellent for the shoulder area, thorax, legs, and arms. 
Balasana - Position that brings the sensation of peace and calm.
Ananda Balasana - This position is great for massaging the hip area. ~
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