UPSR 2009

Day 3 :
1. Science
2. English Paper 1
3. English Paper 2
4. Aptitude

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UPSR 2009

Day 2 :
Mathematics Paper 1

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UPSR 2009

Day 1 :
1. Bahasa Melayu Pemahaman
2. Bahasa Melayu Penulisan
3. Mathematics Paper 2

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H1N1

If you wouldn't FART on someone in public, don't COUGH or SNEEZE on him either.

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Yoga

Drinking gives the same benefit of Yoga ?

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.

Savasana - Position of total relaxation.

Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.

Marjayasana - Position stimulates the midirift area and the spinal comumn.

Malasana - This position, for ankles and back muscles.

Halasana - Excellent for back pain and insomnia.

Dolphin - Excellent for the shoulder area, thorax, legs, and arms.

Balasana - Position that brings the sensation of peace and calm.

Ananda Balasana - This position is great for massaging the hip area.

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Full Moon

7th lunar month

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Hungry Ghosts Festival

14th day of the 7th lunar month.

A traditional festival, from popular beliefs, the Festival is the day (month) where literally the Gate of Hell are opened and all Hell inhabitants are set out to roam free on the human realm.

Dear Visitors, please enjoy yourselves and return to where you come in peace. We share and transfer our merits attained through our meritorious deeds with you all. May you find a less suffering rebirth.

Idam me natinam hotu, sukhita hontu natayo.

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